weight loss
Not all fat is the same. There are good fats and bad fats; there are also essential fats and non-essential fats. When it comes to weight loss, good and essential fats are your best friends. In fact, fat plays an important role in supporting a healthy body and maintaining a healthy weight. If you’re trying to lose weight or manage your weight, focusing on increasing the good fats in your diet while avoiding the bad ones can be a helpful strategy for keeping calories in check while supporting healthy habits. Good vs bad fats should be a primary consideration when you're putting together a diet plan that will support weight loss or maintenance goals.
Even if you have lost a lot of weight, it is not uncommon to feel like your body is still stuck in a rut. Many people struggle to shed the last few pounds and end up frustrated. If this sounds like you, read on for some advice on how to break through that plateau and lose the final bit of weight that you want to get rid of. If you are trying to lose weight, there are two types of diets that can help you achieve your goals faster and more efficiently: low-carb diets and ketogenic or high-protein diets. Both of these dieting strategies have been studied extensively and have proven results when it comes to losing weight.