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Healthy weight loss is all about finding balance and keeping a lid on extremes. It’s not as simple as cutting out all ‘bad’ foods and hitting the gym until you drop. But with the right approach, you can lose weight in a healthy way. In fact, there are many proven ways to achieve a healthy weight without sacrificing your social life or putting your health at risk. Reducing your calorie intake without reducing essential nutrients is not a good idea if you want to lose weight safely and keep it off. These tips will help you shed pounds in a healthy way while still enjoying food, drinking alcohol (in moderation), and staying active.
We’re all aware that to lose weight, you need to create a ‘caloric deficit’. In other words, you have to burn more calories than you consume. For most people, this means eating less and exercising more. However, there is much more to healthy weight loss than simply counting calories and burning them off with exercise. If you want to lose weight in a healthy way and keep it off, there are some essential principles you should follow. Let’s take a look at how you can achieve healthy weight loss through a combination of caloric restriction and increased activity while also improving your diet so that the pounds stay off forever...